top of page

PT Coaching - Mobility

Treatment Details

Centered around improving your ability to move freely and easily without any restrictions or pain, our mobility-focused one-on-one personal training coaching sessions identify any areas that may require improvement, and work on exercises and stretches to help you achieve greater mobility. How to prepare: - Contact reception to book - Arrive at the pool-side gym, at least five minutes before your allocated session time - Wear clothes which you can work out in and sturdy fitness shoes - Bring: your water bottle, camera (if you would like us to capture you in an impressive pose) - Towels and equipment are provided - Core-support belt provided if needed Available for couples and small groups for $80 per person

  • 50 min
  • 120 New Zealand dollars

Request your treatment

Please fill out the form below and we will be in touch with some booking options that may suit.

What Date and Time works best for you?

Are you staying at Lakeside Health & Wellness Resort?
Would you like more information about our accommodation?

Thank you for your inquiry. We will respond to you as soon as possible

bottom of page