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Muscle Tension Release

Motivating dance workouts that help you stay active and healthy

Treatment Details

A therapeutic technique that utilizes foam rollers and tension release balls to target and alleviate tension and pain within the body's fascial system. In this session, the instructor will guide you through the process, demonstrating how to apply controlled pressure to specific muscle groups and trigger points. This hands-on approach helps release constricted or tight fascia – the connective tissue surrounding muscles and organs. How to prepare: - Contact reception to book - Arrive at the pool-side gym, at least five minutes before your allocated session time - Wear clothes which you can work out in and sturdy fitness shoes - Bring: your water bottle, camera (if you would like us to capture you in an impressive pose) - Towels and equipment are provided Available for couples and small groups for $80 per person

  • 50 min
  • 120 New Zealand dollars

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